In Singapore, the prevalence of chronic diseases and sub-health issues is on the rise. A family's health is often closely linked to genetic history, dietary habits, lifestyle routines, and individual body constitutions. TCM emphasizes the principles of preventative care and early intervention. Through holistic observation and syndrome differentiation, TCM helps family members establish comprehensive health management plans, improve quality of life, and delay the onset of disease. As a medical system with thousands of years of heritage, TCM offers a unique advantage by integrating family medical history and emotional well-being to create personalized wellness solutions for every loved one.
TCM Family Health Management
Comprehensive Care for Every Family Member
Family History & TCM Prevention
Many conditions have a strong familial tendency, such as diabetes, hypertension, asthma, and allergic constitutions. TCM focuses on preventing illness before it arises. By identifying common health patterns within a family, we can intervene early with constitutional regulation, dietary guidance, acupuncture, and herbal prevention to reduce the risk of onset.
Examples include:
Lifestyle & Dietary Adjustments
Family health is inseparable from balanced nutrition and regular routines. TCM believes the Spleen and Stomach are the foundations of health. Diets should be moderate and light, avoiding excessive oily, raw, or cold foods.
Additionally, moderate exercises such as Tai Chi, Ba Duan Jin, or brisk walking help ensure smooth Qi and blood circulation and maintain joint flexibility.
Constitutional Identification & Personalized Care
TCM emphasizes treating the individual; different constitutions require different care approaches:
Family members can undergo TCM Constitutional Assessments to understand their unique traits and obtain personalized wellness plans.
Emotional Well-being & Family Harmony
In TCM, the "Seven Emotions" are internal causes of disease that can disrupt the flow of Qi. Chronic tension, anxiety, and depression can damage Liver Qi, leading to stagnant blood and energy.
A harmonious and joyful home environment is essential for health. Support between spouses and care between parents and children directly impacts physical well-being.
TCM often utilizes Liver-soothing and Qi-regulating therapies to improve mood. Through acupuncture or herbal medicine designed to relieve stagnation, we help alleviate anxiety and depression, restoring mental clarity and happiness.
Dr Li Rui
Clinical Experience in Family Health Management
With over 30 years of clinical TCM experience, Dr Li Rui has long been dedicated to holistic family health management. She does not merely treat isolated symptoms but emphasizes the prevention and long-term regulation of the entire family unit. Under her guidance, many families have found that as individual symptoms improve, the health of the whole household—from diet to lifestyle—reaches a new, vibrant standard.
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Dr Li Rui Shanghai Chinese Medical Centre Singapore
The family is the cornerstone of health. Through TCM health management, we integrate genetic risks, dietary habits, and emotional care to achieve 'prevention before illness.' Under the expert guidance of Dr Li Rui, more families are enjoying comprehensive, natural, and personalized healthcare.
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