In modern society, maintaining a healthy weight is not just about aesthetics; it is a vital indicator of overall health. According to data from the Singapore Ministry of Health, approximately 36% of local adults are overweight or obese, while another segment of the population is underweight with weakened immunity. Excess weight increases the risk of diabetes, high blood pressure, stroke, heart disease, arthritis, and vertigo. Conversely, being underweight can lead to physical frailty, anemia, and decreased immune response.

Certain underlying conditions can directly cause abnormal weight changes. These should be identified and treated promptly; sudden fluctuations in weight should never be ignored.

Conditions Related to Weight Gain

Hypothyroidism, Cushing's syndrome, Polycystic Ovary Syndrome (PCOS), fatty liver, high cholesterol, and diabetes.

Conditions Related to Weight Loss

Hyperthyroidism, diabetes, digestive system disorders, tuberculosis, anorexia nervosa, chronic infections, and cancer.

As a result, more people are turning to TCM Weight Health Management as a safe, effective, and sustainable solution. TCM treatment does more than just manage weight—it improves overall health and prevents weight-related diseases such as hypertension, cardiovascular issues, diabetes, gastritis, and menstrual disorders. Proactively seeking TCM weight management is a vital step toward long-term wellness.

Why Choose TCM for Weight Management?

Traditional Chinese Medicine has a long history of studying obesity and excessive thinness. These conditions were documented as early as the 'Huangdi Neijing' (Inner Canon of the Yellow Emperor). TCM emphasizes Syndrome Differentiation, believing weight issues are closely linked to the function of the Zang-Fu organs, the balance of Yin and Yang, and the flow of Qi and Blood.The Advantages of TCM Weight Management:

Holistic Regulation

It is not just about losing or gaining weight, but restoring the body's internal harmony.

Personalized Programs

Tailored treatments designed specifically for your unique body constitution.

Natural & Safe

Utilizing acupuncture, herbal medicine, and dietary therapy with no side effects and sustainable results.

How TCM Views Weight Imbalances

Spleen and Stomach Weakness

The Spleen governs transport and transformation. Weakness here leads to fluid retention and "dampness," resulting in obesity. Common signs: excessive appetite, fatigue, and loose stools.

Emotional Stress & Liver Stagnation

High stress and emotional depression can lead to Liver Qi stagnation, affecting digestion and potentially causing binge eating behaviors.

Qi and Blood Deficiency

Underweight individuals often suffer from Qi and Blood deficiency. Symptoms include exhaustion, pale complexion, weak knees/back, cold aversion, and low immunity.

Yin and Yang Constitutional Differences

Yang Deficiency: Often involves cold limbs, heavy dampness, and a higher tendency toward obesity. Yin Deficiency: Often involves irritability, dry mouth, and night sweats; these individuals struggle to gain weight and often remain excessively thin.

Primary TCM Weight Management Methods

Acupuncture for Weight Loss/Gain in Singapore

Acupuncture stimulates specific points to regulate the Spleen and Stomach, boosting metabolism and fat breakdown while suppressing excessive appetite. For those underweight, acupuncture nourishes Qi and Blood, improves sleep, and enhances digestive absorption.

Herbal Conditioning

TCM Weight Loss: Uses formulas to strengthen the Spleen, resolve dampness, and transform phlegm to help burn excess fat. TCM Weight Gain: Employs herbs that nourish Qi/Blood and tonify the Spleen/Kidneys to improve nutrient absorption.

Healthy Habits & Lifestyle Adjustment

Overweight: Reduce oily and sugary foods; prioritize light, nutritious meals. Underweight: Ensure regular meal times and increase high-quality protein intake. Maintain a regular sleep schedule and emotional stability.

Healthy Weight is the Cornerstone of Life

Long-term obesity does more than affect appearance; it can lead to shortness of breath, palpitations, and heat intolerance, potentially inducing diabetes or stroke. Conversely, being underweight causes low immunity, anemia, and menstrual irregularities in women.

The goal of TCM weight management is not just body shaping, but improving your overall constitution for lasting health.

Dr Li Rui

Clinical Expertise in TCM Weight Management

Dr Li Rui has over 30 years of clinical experience in TCM weight management. She holds a Master’s degree from the China Academy of Chinese Medical Sciences and a Bachelor’s degree in Western Medicine. With this dual professional background, Dr Li meticulously analyzes the root causes of weight issues. She has successfully treated many patients using a combination of acupuncture and herbal medicine, alongside guidance on diet and exercise.

  • Overweight patients achieve healthy weight loss without side effects or "rebound" weight gain.
  • Underweight patients improve absorption and gradually return to a healthy weight level.

Many patients report that not only has their weight improved, but their energy levels, sleep quality, and immunity have also been significantly enhanced.

About Our Physician

Frequently Asked Questions (FAQ)

This depends on your individual health status and weight goals. Generally, a course of acupuncture and herbal conditioning should be maintained for 8-12 weeks. As your constitution improves, your weight will naturally decrease toward a healthy level.

Yes. By strengthening the Spleen and Kidneys and nourishing Qi/Blood, TCM effectively helps underweight individuals improve absorption and gastrointestinal function, allowing weight to increase naturally to a healthy level.

Acupuncture has a history spanning thousands of years with a complete theoretical system. It is a natural physical therapy and is very safe when performed by an experienced TCM physician.

TCM emphasizes treating the root cause. By regulating internal organ function, we aren't just reducing numbers on a scale, but improving your constitution. As long as you maintain good health awareness and regular lifestyle habits, the weight will not rebound.

Contact Us
Choosing TCM weight management is the beginning of a healthier life!

Whether for weight loss or weight gain, the ultimate goal is to restore a healthy weight and improve your constitution. In Singapore, more people are discovering that acupuncture and herbal medicine provide a tailored path to their ideal body shape and a more vibrant lifestyle.

Our Location

Shanghai TCM Medical Centre

Blk 925 Yishun Central 1 #01-243 Singapore 760925

Call Us

+65 6756 1528

Email

info@tcm-shanghai.com.sg

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