Lower back pain is a common health concern in modern life, especially among those who sit for long periods, lift heavy objects, lack exercise, or have poor posture. In Singapore, the hot and humid climate combined with a fast-paced lifestyle has led to an increase in backaches and sciatica among office workers, the elderly, and even teenagers, significantly affecting quality of life and work efficiency.
TCM Perspectives on Lower Back Pain
Root-Cause Treatment for Backaches and Sciatica
How TCM Views Lower Back Pain
TCM categorizes lower back pain under "Lumbar Pain," "Bi Syndrome," or "Acute Sprain." It is generally believed to be related to Kidney deficiency, Qi stagnation, blood stasis, or the obstruction of cold and dampness.
Common Symptoms of Lower Back Pain
Lower back pain manifests in various ways, from mild aching and discomfort to severe, sharp pain that hinders daily movements like walking, standing up, or bending over. Some patients experience numbness or tingling in the lower limbs. In typical cases of "sciatica," the pain radiates from the buttocks down to the thighs, calves, or feet. If left unaddressed, it can lead to decreased muscle strength and restricted mobility.
Related Conditions
Conditions that cause lower back pain include, but are not limited to:
- Lumbar Sprain: Acute injury to muscles or tendons while lifting or twisting.
- Lumbar Disc Herniation: Disc protrusion pressing on nerves, causing radiating leg pain.
- Sciatica: Nerve compression caused by lumbar issues or tight piriformis muscles.
- Muscle Strain: Chronic tension from long-term sedentary habits.
- Spondylolisthesis & Degeneration: Common in middle-aged and elderly populations.
- Chronic Pain: Related to rheumatic conditions or underlying Kidney health.
Care & Prevention Tips
- Avoid prolonged sitting and maintain ergonomic posture.
- Engage in gentle exercises like swimming, walking, or Tai Chi.
- Keep the lumbar area warm and avoid cold exposure.
- Strengthen core muscles to improve spinal support.
- Seek regular TCM conditioning for early detection and treatment.
TCM Treatment: Holistic Healing
TCM treatment focuses on "differentiation and treatment," matching the therapy to your unique constitution:
Risks of Delayed Treatment
Many people choose to "endure" back pain by taking painkillers. This only masks the symptoms without addressing the root cause. Long-term reliance on medication can lead to gastrointestinal issues and strain on the Liver and Kidneys. Structural issues like disc herniation, if left untreated, can progress to permanent nerve damage or require surgery. Early TCM intervention is key to avoiding these outcomes.
Dr Li Rui
MOH-registered TCM physician with a Master’s degree from the China Academy of Chinese Medical Sciences and over 30 years of clinical experience
Dr Li Rui is a registered TCM Physician and Acupuncturist with the Ministry of Health (Singapore), with over 30 years of clinical experience. She holds a Master’s degree in TCM (China Academy of Chinese Medical Sciences) and a Bachelor’s degree in Western Medicine (Shandong Medical University).
She previously served as an Attending Physician at Xinhua Hospital (Shanghai Jiao Tong University) and founded the Shanghai Chinese Medicine Centre in 2002. She is highly trusted for her integrated approach to treating complex cases using both acupuncture and herbal medicine.
Get In Touch With Us
Consult Dr Li Rui to Relieve Your Lower Back Pain
Dr Li Rui has extensive clinical experience in treating spinal-related conditions. Whether you suffer from acute sprains, disc herniation, or chronic sciatica, we provide integrated acupuncture and herbal solutions alongside personalized exercise guidance. Book your appointment at our Yishun clinic today.
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