TCM Treatment for Menstrual Disorders

Regulating Liver Qi and Balancing Blood for Women's Health

Menstruation is a vital sign of physiological maturity in women. A normal cycle is approximately 28 days (21 to 35 days is also normal), with a volume of 50 to 80 ml, typically dark red in color, and free of significant discomfort. However, if there are clear abnormalities in the cycle, volume, color, or regularity—accompanied by symptoms like prolonged periods, painful cramps (dysmenorrhea), breast tenderness, or mood swings—it falls under "menstrual disorders" and requires early attention.

Dr Li Rui notes that due to Singapore's hot and humid climate, high stress levels, and irregular lifestyle habits, cases of menstrual disorders are rising. Many young women even experience amenorrhea or Polycystic Ovary Syndrome (PCOS), which can seriously impact fertility and overall well-being.

TCM Perspective on Menstrual Disorders

In TCM, smooth menstruation depends on the coordination of the Liver (storing blood and regulating flow), Spleen (producing blood), and Kidney (governing reproduction). "Regulating the Liver" is the core of treatment. When Liver Qi is stagnant, the balance of blood is disrupted, leading to menstrual irregularities.

Dr Li Rui emphasizes that many patients present with prolonged cycles, abnormal volume, irritability, and breast distension. These are often caused by Liver Qi stagnation, Blood deficiency, or Kidney Qi weakness. For PCOS patients specifically, the mechanism often involves Kidney deficiency combined with Phlegm-Dampness and Liver stagnation.

TCM Treatment Approaches

TCM treats menstrual disorders through "Syndrome Differentiation," focusing on these key strategies:

Soothing the Liver

Relieving mood swings and regulating Qi flow

Nourishing Kidneys and Blood

Improving ovarian function and endocrine balance

Strengthening the Spleen

Enhancing the source of blood production

Invigorating Blood

Relieving cramps and reducing blood clots

Acupuncture Integration

Regulating endocrine systems and relieving PMS symptoms

Prevention and Daily Care

Proper daily habits are essential for maintaining menstrual health:

Menstrual Hygiene

Avoid swimming or cold baths during your period

Dietary Balance

Avoid cold/spicy foods; supplement with iron-rich nutrients

Emotional Regulation

Minimize stress and maintain a positive mood

Rest and Warmth

Avoid overexertion and exposure to cold

Dr Li Rui recommends therapeutic diets, such as daily Rose Tea to soothe the Liver and regulate emotions. TCM is particularly suitable for women who prefer a natural approach over long-term reliance on hormone medications.

Case Study Success

Dr Li Rui shares a case of a 30-year-old patient who suffered from prolonged cycles (40-50 days), low menstrual volume with clots, and PCOS for 5 years. After a few months of TCM treatment focused on "Soothe Liver, Strengthen Spleen, and Nourish Kidney," her cycle returned to a healthy 30 days, her fatigue vanished, and she successfully conceived naturally after 6 months of treatment.

Dr Li Rui

MOH-registered TCM physician with a Master’s degree from the China Academy of Chinese Medical Sciences and over 30 years of clinical experience

Dr Li Rui holds a Master’s degree in TCM Gynecology and a Bachelor’s degree in Western Medicine. With over 30 years of clinical experience, she specializes in treating menstrual disorders, infertility, uterine fibroids, and ovarian cysts. She advocates for "Holistic Conditioning + Personalized Treatment" to help women restore their healthy cycles and hormonal balance.

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Dr Li Rui Shanghai Chinese Medical Centre Singapore

If you are experiencing menstrual disorders or PCOS, welcome to book a consultation with Dr Li Rui at our Singapore clinic. Menstruation is an important 'barometer' of a woman's health; do not delay seeking medical advice.

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Shanghai Chinese Medicine Centre

Blk 925 Yishun Central 1
#01-243
Singapore 760925

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+65 6756 1528

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info@tcm-shanghai.com.sg

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