TCM Weight Loss & Acupuncture Slimming

Natural Therapies for Healthy Weight Management

In today's society, obesity is no longer just a cosmetic concern; it is a significant health issue. In Singapore, obesity rates are rising. Latest data from the National Population Health Survey shows that 22.8% of the high-risk population has a Body Mass Index (BMI) of 27.5 or above, increasing the risk of chronic diseases like hypertension, diabetes, and fatty liver. Obesity also impacts daily life, causing fatigue, shortness of breath, menstrual irregularities, and emotional instability.

Among various weight loss solutions, TCM Weight Management is increasingly popular in Singapore for its gentle, safe, and holistic approach. Unlike aggressive short-term methods, TCM emphasizes "treating the root cause," helping individuals establish healthier metabolic patterns and lifestyle habits.

How TCM Views Obesity

TCM believes that "obese individuals often have excess dampness." Obesity is frequently caused by internal imbalances such as Spleen deficiency, water retention, phlegm-dampness, or Liver Qi stagnation. It is not simply a matter of "eating too much and moving too little."

Common constitutional types include:

Spleen Deficiency with Excess Dampness

Characterized by fatigue, poor appetite, abdominal obesity, and loose stools.

Stomach Heat and Excess

Characterized by excessive appetite, constipation, dry mouth, and bad breath.

Liver Qi Stagnation

Characterized by emotional eating, increased appetite before menstruation, and a heavy physique.

Phlegm-Dampness Accumulation

Characterized by a heavy body sensation, chest tightness, and a thick tongue coating.

The core of TCM weight loss lies in "syndrome differentiation and treating the root." Through herbal medicine, acupuncture, dietary therapy, and lifestyle intervention, we achieve individualized weight management that improves overall health.

Key Methods of TCM Weight Management

1. Herbal Regulation

Herbal formulas are customized to different body types to strengthen the Spleen, resolve dampness, and regulate Liver Qi, fundamentally adjusting the metabolic system.

Commonly used herbs include:

  • Spleen Strengthening: Atractylodes (Bai Zhu), Poria (Fu Ling), Codonopsis (Dang Shen)
  • Dampness Removal: Coix Seed (Yi Yi Ren), Alisma (Ze Xie), Plantain Seed (Che Qian Zi)
  • Phlegm Resolving: Pinellia (Ban Xia), Tangerine Peel (Chen Pi), Radish Seed (Lai Fu Zi)
  • Qi Regulation: Cyperus (Xiang Fu), Bupleurum (Chai Hu), Aurantium (Zhi Ke)

These herbs gently promote fat metabolism, regulate gastrointestinal function, and improve obesity-related fatigue, constipation, and edema.

2. Acupuncture for Weight Loss

Acupuncture is a key TCM tool for weight loss. By stimulating specific points, it regulates the flow of Qi and Blood, unblocks meridians, and enhances metabolic function.

Commonly used points include: Zhongwan, Tianshu, Zusanli, Pishu, Weishu, and Sanyinjiao.

Additionally, Auricular (Ear) Point therapy can effectively control appetite, reduce overeating, and stabilize emotions. The process is safe and side-effect free, making it ideal for postpartum weight loss, endocrine imbalances, or those with slowed metabolism.

3. Constitutional Regulation + Lifestyle Guidance

TCM weight management emphasizes a disciplined diet and routine, combined with a low-sugar, low-fat diet and moderate exercise (such as Tai Chi, walking, or Yoga) to build a healthy constitution and prevent weight rebound.

Unique Advantages of TCM Weight Loss

Individualized Plans

Tailored to your specific body type for precise results.

Safe & Side-Effect Free

Natural herbs and physical acupuncture avoid side effects like palpitations or insomnia.

Comprehensive Regulation

Regulates endocrine levels and improves metabolism, constipation, and edema.

Sustainable Results

Long-term constitutional improvement outperforms short-term dieting.

Success Stories

After undergoing this TCM herbal and acupuncture weight loss journey, I am now a 100% TCM supporter. I not only achieved my weight loss goals but also regained my health. I feel much lighter and more energetic.

Madam Su (Bukit Batok St 11)

Before TCM Treatment
Dec 2009
Weight: 67kg
Waist: 36cm, Size XL-XXL

After 5 Months
26 May 2010
Weight: 59kg
Waist: 32-33cm, Size L

After 6 Months
23 Jun 2010
Weight: 58.5kg
Waist: 32-33cm, Size L

Health Risks of Obesity: Not to be Ignored

If left unaddressed, obesity can lead to:

  • Metabolic Diseases: Such as diabetes, high cholesterol, and fatty liver.
  • Cardiovascular Issues: Arteriosclerosis, hypertension, and increased stroke risk.
  • Gynecological Issues: Menstrual disorders, ovarian cysts, PCOS, and infertility.
  • Psychological Issues: Anxiety, low self-esteem, and depression.

Early intervention through TCM weight management can effectively prevent these risks and avoid complex medical interventions later.

Dr Li Rui

MOH-registered TCM physician with a Master’s degree from the China Academy of Chinese Medical Sciences and over 30 years of clinical experience

Dr Li Rui is a senior TCM physician with a Master's in TCM and a Bachelor's in Western Medicine. She has specialized in internal medicine and acupuncture for over 30 years. She excels at combining traditional TCM philosophies with modern weight management, showing significant results in obesity constitutional differentiation, acupuncture weight loss, postpartum slimming, and endocrine-related weight issues. Through precise point selection and personalized plans, she has helped many clients lose weight safely and effectively.

About Our Physician
Get In Touch With Us
Dr Li Rui Shanghai Chinese Medical Centre Singapore

If you are looking for the best TCM weight loss and acupuncture solutions in Singapore, welcome to book an appointment with Dr Li Rui to start your healthy weight loss journey.

Locate Us

Shanghai Chinese Medicine Centre

Blk 925 Yishun Central 1
#01-243
Singapore 760925

Call Us

+65 6756 1528

Email Us

info@tcm-shanghai.com.sg

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