Relieve Pain and Stiffness by Addressing the Root Cause
Neck pain is a common health issue for modern city dwellers. In Singapore’s environment of year-round heat and humidity combined with strong indoor air conditioning, factors such as cervical strain, poor circulation of Qi and Blood, and the invasion of "Cold Pathogens" often cause even young people to suffer from "neck and shoulder pain."
Etiology Analysis: How Does TCM View Neck Pain?
Traditional Chinese Medicine (TCM) categorizes neck pain under "Bi Syndrome" (Bi Zheng) or "Tendon Bi." It is often caused by Wind-Cold-Damp pathogens invading the meridians, or long-term poor posture leading to obstructed Qi and Blood circulation. Common triggers include excessive exposure to cold in air-conditioned environments, prolonged "tech neck" from computer or phone use, high work pressure, and emotional tension. Individuals with weak constitutions or insufficient Qi and Blood are also more susceptible to external pathogens.
Common symptoms include:
- Stiff neck and restricted range of motion
- Aching and pain in the shoulders and back, sometimes radiating to the upper limbs
- Headaches, dizziness, or numbness in the fingers
- Worsening of symptoms after prolonged sitting or standing
- Pain that is easily triggered or aggravated by cold exposure
TCM Treatment Characteristics: Holistic Regulation Addressing Both Symptoms and Roots
Unlike simply using painkillers, TCM treatment for neck pain focuses on syndrome differentiation and targets the individual’s constitution and root cause. Dr Li Rui points out that treatment methods typically include: herbal regulation to promote blood circulation and unblock meridians, acupuncture to release stiff muscles and clear meridians, and cupping or Guasha to dispel cold and resolve stasis. When necessary, manual Tuina (massage) is integrated to enhance Qi and Blood circulation in the neck and shoulders.
Dr Li Rui, based at our Yishun TCM clinic, holds a Master’s degree in TCM Gynecology and a Bachelor’s degree in Western Medicine. With over 30 years of clinical experience, she specializes in treating cervical spondylosis, frozen shoulder, and pain caused by muscle tension. By combining traditional TCM with modern medical knowledge, she provides personalized treatments that yield significant results and are highly trusted by patients.
Why is Neck Pain Becoming More Common Among Young People?
Modern lifestyles involving prolonged sitting, screen time, and reduced physical activity—coupled with Singapore's frequent transitions between heat and cold air conditioning—make the neck and shoulders highly susceptible to "Cold Pathogens" and meridian stagnation. Over time, this not only affects work and sleep but can also lead to disc degeneration, nerve compression, and impaired upper limb function.
Recommendation: Seek Proactive Treatment at the First Sign of Pain!
If you experience neck and shoulder aching, stiffness, or hand numbness, you should seek consultation early to prevent the condition from becoming chronic. Shanghai Chinese Medical Centre welcomes you to book an appointment with Dr Li Rui for a tailored treatment plan to help you live a pain-free and relaxed life!
