TCM Treatment for Constipation: Natural Therapies with No Side Effects; Early Regulation for Better Results
Constipation is a common issue for modern city dwellers, manifesting as reduced frequency of bowel movements, difficulty passing stools, abdominal bloating, and gastrointestinal discomfort. Long-term constipation not only affects quality of life but can also lead to hemorrhoids and chronic gastrointestinal dysfunction.
Dr Li Rui points out that many people suffer from constipation due to poor digestive health. Some patients even go a week without a bowel movement but rely long-term on laxatives. This actually makes the intestines "lazy," making it harder to achieve natural bowel movements. The advantage of TCM in treating constipation lies in its natural, constitution-based, and side-effect-free approach, which improves gastrointestinal function from the root.
TCM believes that constipation is often related to factors such as Qi and Blood deficiency, Liver Qi stagnation, Spleen and Stomach "Cold-Deficiency," or Internal Accumulation of Damp-Heat. Through syndrome differentiation, TCM uses gentle and safe methods—such as herbal medicine and acupuncture—to help the intestines regain normal function.
In Dr Li Rui's clinical experience, she has seen patients suffer from stubborn constipation following surgery due to Qi and Blood deficiency, who recovered successfully through herbal regulation. Others, suffering from habitual constipation due to chronic stress and poor diet, saw significant improvement in bowel regularity and digestive health after a few months of TCM treatment.
Dr Li Rui reminds patients that constipation should not be neglected, as early regulation yields better results. Prolonged constipation can affect the body's overall Qi and Blood circulation and damage the underlying constitution.
Advantages of TCM Treatment for Constipation
- Syndrome differentiation based on individual constitution.
- Natural, safe, and free from side effects.
- Does not rely on laxatives; helps the intestines restore autonomous function.
- Holistic regulation to improve overall health.
Daily Tips for Preventing Constipation
- Establish a regular daily time for bowel movements and avoid sitting on the toilet for too long.
- Eat at regular intervals, prioritizing warm and soft foods while avoiding irritating or spicy foods.
- Drink plenty of warm water and maintain moderate exercise to assist intestinal peristalsis.
- Seek professional TCM treatment promptly if abnormal bowel movements occur.
Constipation may seem like a minor issue, but it can impact your overall health. TCM provides a safe and natural path to recovery. We recommend early regulation to restore gastrointestinal function from the root, helping you achieve smooth bowel movements and stay away from discomfort.
