Dr Li Rui Shares Insights on TCM Treatment for Habitual Constipation
Habitual constipation is a frequent issue among middle-aged office professionals, particularly those who lead sedentary lifestyles, have irregular eating habits, or face high levels of mental stress. In a recent interview, Dr Li Rui pointed out that many people rely on laxatives; however, long-term use can damage the intestines and actually make constipation more difficult to resolve.
In Traditional Chinese Medicine (TCM), habitual constipation is often linked to Spleen and Stomach weakness, Liver Qi stagnation, and a lack of fluids in the intestines. Emotional tension, overthinking, and dysfunctional intestinal movement all contribute to the difficulty of passing stool.
TCM Approaches to Treating Habitual Constipation
• Acupuncture: Promotes intestinal peristalsis and regulates the flow of Qi.
• Herbal Medicine: Personalized treatment addressing Spleen deficiency, Liver stagnation, or fluid insufficiency through syndrome differentiation.
• Dietary Advice: Increase intake of high-fiber vegetables such as celery, chives, and spinach. Drinking warm water every morning helps increase intestinal hydration.
• Abdominal Massage: Massage the abdomen in a clockwise direction for 10–20 minutes to stimulate bowel movements.
• Healthy Habits: Establish a regular time for bowel movements and increase physical activity—walking or jogging are particularly helpful.
TCM treatment for habitual constipation does not rely on simple laxatives; the key is to adjust the body's constitution and restore natural intestinal function. Dr Li Rui states that the combination of acupuncture and herbal medicine is especially effective for habitual constipation and is free of side effects.
Recommended Dietary Therapy:
• Hemp Seed and Perilla Seed Congee (Ma Ren Su Zi Zhou): To moisten the intestines and facilitate bowel movements.
• Honeyed Sesame and Walnut Kernels: To help alleviate constipation symptoms.
Dr Li Rui emphasizes that by combining acupuncture, herbal medicine, dietary therapy, massage, and lifestyle management, TCM can effectively resolve constipation with safe, natural, and stable results.
