What to Do About Menstrual Cramps? TCM Regulates Qi and Blood to Treat Dysmenorrhea!
Dysmenorrhea (painful periods) is a common health issue faced by many women. It often involves lower abdominal pain, lower back soreness, weak legs, and breast tenderness before or during menstruation.
Read MoreBreast Health Problems
Dr Li Rui, a senior TCM physician, shared in an interview that TCM conditioning can help relieve pain associated with breast lumps, prevent them from enlarging, and even help them shrink.
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How TCM Understands Neck Pain
Neck pain is a common health issue for modern city dwellers. In Singapore’s environment of year-round heat and humidity combined with strong indoor air conditioning, factors such as cervical strain, poor circulation of Qi and Blood, and the invasion of "Cold Pathogens" often cause even young people to suffer from "neck and shoulder pain."
Read MoreTCM Treatment for Knee Joint Pain
The knee joint is one of the primary weight-bearing joints of the human body, constantly enduring daily movements such as standing, walking, and climbing stairs.
Read MoreTCM Treatment for Elbow Pain
Elbow pain is a common musculoskeletal and joint issue, particularly prevalent among those who engage in long-term computer operation, heavy physical labor, sports, or the elderly.
Read MoreTCM Practitioner Discusses Wrist Pain
Wrist pain is a common musculoskeletal issue in modern times, often caused by long-term computer mouse usage, mobile phone operation, lifting heavy objects, or performing repetitive tasks.
Read MoreBreast Lumps Are Not Necessarily Breast Cancer
Breast cancer is one of the most common malignant tumors in women, with its incidence rising annually. Many women panic upon discovering a breast lump, fearing it might be cancer.
Read MoreWomen in Singapore with Damp-Heat Are Prone to Abnormal Vaginal Discharge
Many women avoid cold drinks and raw foods during their menstrual period to prevent cramps. However, TCM physicians point out that even outside of the menstrual period, women should avoid excessive consumption of raw and cold foods, as it can lead to issues with leucorrhea (vaginal discharge).
Read MoreThe Key to Treating Menstrual Disorders Lies in Regulating the Liver
Menstruation is one of the hallmarks of female physical maturity. A normal menstrual cycle is approximately 28 days, though a range between 21 and 35 days is considered normal.
Read MoreHeavy Menstrual Bleeding Can Easily Lead to Anemia
Dr Li Rui, a senior physician at the Shanghai Chinese Medical Centre with a dual professional background (Master’s degree in TCM Gynecology and a Bachelor’s degree in Western Medicine), stated in an interview that menstrual issues are a vital health topic for many women.
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